How long will I be in therapy?

Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

You are an active participant in therapy and your dedication is crucial to your success. After all, typically we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development. We also believe the therapeutic relationship is of high importance.